Is Guru Nanda Top 6 Blends Essential Oils Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapefruit

grapefruit

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Tranquility Therapeutic 100% Pure Spearmint (Mentha Spicata), Cedarwood (Cedrus Deodara), Patchouli (Pogostemon Cablin), Essential Oils, Breathe Easy Therapeutic 100% Pure Eucalyptus (Eucalyptus Globulus), Peppermint (Mentha Piperita), Basil (Ocimum Basilcum), Tea Tree (Melaleuca Alternifolia), Rosemary (Rosmarinus Officinalis), Essential Oils, Thrive Therapeutic 100% Pure Clove Bud (Eugenia Caryophyllus), Lemon (Citrus Limon), Cinnamon Leaf (Cinnamomum Zeylanicum Leaf Oil), Eucalyptus (Eucalyptus Globulus), Essential Oils, Relaxation Therapeutic 100% Pure Lavender (Lavandula Angustifolia), Lavandin (Lavandula Hybrida), Orange (Citrus Sinensis), Grapefruit (Citrus Paradisi), Basil (Ocimum Basilicum), Essential Oils, Harmony Therapeutic 100% Pure Lemon (Citrus Limon), Petitgrain (Citrus Aurantium), Bitter Orange (Citrus Aurantium), Bergamot (Citrus Bergamia), Lime (Citrus Aurantifolia), Lemongrass (Cymbopogon Flexuosus), Vanilla (Vanilla Planifolia), Essential Oils, Calming Sleep Therapeutic Properties: 100% Pure Lavender (Lavandula Angustifolia), Wintergreen (Gaultheria Procumbens), Frankincense (Boswellia Serrata), Amyris (Amyris Balsamifera), Essential Oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.