Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is The Essential Baking Company Take & Bake Sourdough, 16 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

The Essential Baking Company Take and Bake Sourdough 16 oz is a non-GMO sourdough bread. It is a convenient option for baking at home. While no information is provided about what people say about the product, its non-GMO status may appeal to those who prioritize organic and genetically unmodified ingredients. The 16 oz size allows for a manageable portion and easy storage. Overall, this sourdough bread is a quality choice for those looking for a non-GMO option to enjoy at home.

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Ingredients

Organic unbleached wheat flour, water, sourdough starter (organic unbleached wheat flour, water), sea salt, organic barley malt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Perfect For Breaking Bread Width Friends

So nice to keep on hand and eat “fresh baked” real bread that others enjoy

pantry staple
meghikasNov 30, 2022

Where to buy

The Essential Baking Company Take & Bake Sourdough, 16 oz is available at 6 retailers

Jewel-OscoSafewayTargetCentral MarketThrive MarketAmazon

About this product

Bread · Loaf

Flavor
TangySavory
Texture
CrunchySoft
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? The Essential Baking Company Take & Bake Sourdough, 16 oz | Spoonful