Is Synders of Hanover Pretzels Nibblers Sourdough The Pounder - 16 Oz Low FODMAP?
Description
Crunchy, bite-sized sourdough-flavored pretzel pieces deliver a pronounced tang and crispness. Commonly used for casual snacking, dipping, party mixes, or as crunchy salad and soup toppers. Customer reviews frequently note satisfying crunch and bold sourdough taste, portability, and suitability for sharing, while some mention the flavor intensity can be strong.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy, bite-sized sourdough-flavored pretzel pieces deliver a pronounced tang and crispness. Commonly used for casual snacking, dipping, party mixes, or as crunchy salad and soup toppers. Customer reviews frequently note satisfying crunch and bold sourdough taste, portability, and suitability for sharing, while some mention the flavor intensity can be strong.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Rosemary Extract (For Freshness), Mixed Tocopherols (For Freshness), Vegetable Oil (Canola, Palm, Soybean And/Or Sunflower), Soda. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Synders of Hanover Pretzels Nibblers Sourdough The Pounder - 16 Oz is available at 22 retailers
About this product
Snack · Piece