This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Synders of Hanover Pretzels Nibblers Sourdough The Pounder - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, bite-sized sourdough-flavored pretzel pieces deliver a pronounced tang and crispness. Commonly used for casual snacking, dipping, party mixes, or as crunchy salad and soup toppers. Customer reviews frequently note satisfying crunch and bold sourdough taste, portability, and suitability for sharing, while some mention the flavor intensity can be strong.

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Rosemary Extract (For Freshness), Mixed Tocopherols (For Freshness), Vegetable Oil (Canola, Palm, Soybean And/Or Sunflower), Soda. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.