No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Synders of Hanover Pretzels Nibblers Sourdough The Pounder - 16 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, bite-sized sourdough-flavored pretzel pieces deliver a pronounced tang and crispness. Commonly used for casual snacking, dipping, party mixes, or as crunchy salad and soup toppers. Customer reviews frequently note satisfying crunch and bold sourdough taste, portability, and suitability for sharing, while some mention the flavor intensity can be strong.

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Rosemary Extract (For Freshness), Mixed Tocopherols (For Freshness), Vegetable Oil (Canola, Palm, Soybean And/Or Sunflower), Soda. Contains: Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.