Is Guru Organic Energy Peach Mango Punch Low FODMAP?

Ingredients

Sparkling water, organic juices from concentrate (apple, peach, monk fruit, mango), organic cane sugar, organic flavors, organic acacia gum, citric acid, malic acid, organic stevia leaf extract, organic green tea caffeine, organic coffee fruit extract. ENERGY & FOCUS BLEND Amount Per Can: Organic caffeine 140 mg from green tea (Camellia sinensis) leaf, organic CognatiQ 100 mg from coffee (Coffea arabica) fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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