Is Gushers Fruit Flavoured Snacks Vegan?

Ingredients

Sugars (sugar And/or Golden Sugar, Corn Syrup, Pear Puree, Fructose, Maltodextrin, Concentrated Grape Juice, Dextrose), Modified Corn Starch, Modified Palm Oil, Cottonseed Oil, Glycerin, Carrageenan, Citric Acid, Distilled Monoglycerides, Sodium Citrate, Malic Acid, Ascorbic Acid, Natural And Artificial Flavour, Potassium Citrate, Agar, Xanthan Gum, Allura Red, Brilliant Blue Fcf, Sunset Yellow Fcf, Tartrazine, Dimethylpolysiloxane Formulation, Sulphites. Contains Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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