Is Gushers Fruit Flavoured Snacks Vegetarian?

Ingredients

Sugars (sugar And/or Golden Sugar, Corn Syrup, Pear Puree, Fructose, Maltodextrin, Concentrated Grape Juice, Dextrose), Modified Corn Starch, Modified Palm Oil, Cottonseed Oil, Glycerin, Carrageenan, Citric Acid, Distilled Monoglycerides, Sodium Citrate, Malic Acid, Ascorbic Acid, Natural And Artificial Flavour, Potassium Citrate, Agar, Xanthan Gum, Allura Red, Brilliant Blue Fcf, Sunset Yellow Fcf, Tartrazine, Dimethylpolysiloxane Formulation, Sulphites. Contains Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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