Is Gustaf's Rainbow Laces, 2 lb Bag in a BlackTie Box Low FODMAP?
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Why it's not low FODMAP
- high fructose wheat syrup
- wheat flour
high fructose wheat syrup
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
High Fructose Wheat Syrup, Wheat Flour, Sugar, Dextrose, Palm Oil, Citric Acid, Artificial Flavors, Antioxidants (Ascorbic Acid, D-tocopherol), Turmeric Extract, Red 40, Blue 1, Titanium Dioxide, Beeswax, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Gustaf's Rainbow Laces, 2 lb Bag in a BlackTie Box is available at 1 retailer
About this product
Snack · Pouch