Is Gustoso Original Cheese Dip Tub, 16 Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- 2% of natural flavor
- tomato juice
- diced tomatoes
- tomatoes
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid , Apo-carotenal (Color), Enzymes), Water, Jalapenos (Jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor (Includes Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate (Added)), Crushed Tomatoes (Concentrated Tomatoes (Water, Tomato Paste), Salt, Citric Acid), Tomatoes (Diced Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Salt, Modified Corn Starch, Whole Milk Powder, Onion Powder, Cumin, Garlic Powder, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Gustoso Original Cheese Dip Tub, 16 Oz. is available at 1 retailer
About this product
Dip · Spreadable