Is Gut Health Cultured Coconut Strawberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Water, Modified Corn Flour, Corn Fibre, Dehydrated Rice Extract, Potato Flour, Modified Potato Flour, Guar Gum, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Natural Flavouring, Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium spp)), Strawberry Compote (15%) (Strawberries (40%), Fruit Derived Sugars, Water, Corn Starch, Lemon Juice, Natural Flavouring, Carrot Concentrate (Colour)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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