Is Gut Health Cultured Coconut Strawberry Low FODMAP?
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Why it's not low FODMAP
- fruit derived sugars
- natural flavouring
- corn fibre
- coconut water
- coconut milk
- +1 more
fruit derived sugars
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Cultured Coconut Milk (85%) (Coconut Milk, Coconut Water, Water, Modified Corn Flour, Corn Fibre, Dehydrated Rice Extract, Potato Flour, Modified Potato Flour, Guar Gum, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Natural Flavouring, Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium spp)), Strawberry Compote (15%) (Strawberries (40%), Fruit Derived Sugars, Water, Corn Starch, Lemon Juice, Natural Flavouring, Carrot Concentrate (Colour)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
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