Is The Coconut Collab Plain Gut Health Coconut Yoghurt 350g Low FODMAP?
Description
Plain cultured yogurt has a mild tangy flavor with subtle sweetness, a smooth creamy texture that is spoonable but may show separation; users commonly also eat it by spoonful, blend it into smoothies, dollop on desserts, stir it into cereals, or use as a base for dips, dressings and baking.
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Why it's a maybe for low FODMAP
- coconut water
- natural flavourings
- light coconut milk
coconut water
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Plain cultured yogurt has a mild tangy flavor with subtle sweetness, a smooth creamy texture that is spoonable but may show separation; users commonly also eat it by spoonful, blend it into smoothies, dollop on desserts, stir it into cereals, or use as a base for dips, dressings and baking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Light Coconut Milk (74%), Coconut Water (20%), Modified Corn Flour, Modified Tapioca Flour, Potato Flour, Guar Gum, Pectin, Natural Flavourings, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (Calcium), Cultures (S. Thermophilus, L. Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
The Coconut Collab Plain Gut Health Coconut Yoghurt 350g is available at 1 retailer
About this product
Yogurt · Pouch