Is Gut Health Cultured Coconut Yogurt Plain The Coconut Collab Low FODMAP?

Ingredients

Coconut Milk (46%) (coconut Extract, Coconut Water, Water), Coconut Water, Water, Modified Corn Flour, Dietary Fibre (corn), Dehydrated Rice Extract, Potato Flour, Modified Potato Flour, Guar Gum, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Natural Flavouring. Cultures (s. Thermophilus · L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium). Produced In A Factory Which Handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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