Is Gut Health Cultured Coconut Yogurt Plain The Coconut Collab Dairy Free?
Description
Plain cultured yogurt has a mild tangy flavor with subtle sweetness, a smooth creamy texture that is spoonable but may show separation; users commonly also eat it by spoonful, blend it into smoothies, dollop on desserts, stir it into cereals, or use as a base for dips, dressings and baking.
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Description
Plain cultured yogurt has a mild tangy flavor with subtle sweetness, a smooth creamy texture that is spoonable but may show separation; users commonly also eat it by spoonful, blend it into smoothies, dollop on desserts, stir it into cereals, or use as a base for dips, dressings and baking.
Ingredients
Coconut Milk (46%) (coconut Extract, Coconut Water, Water), Coconut Water, Water, Modified Corn Flour, Dietary Fibre (corn), Dehydrated Rice Extract, Potato Flour, Modified Potato Flour, Guar Gum, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Natural Flavouring. Cultures (s. Thermophilus · L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium). Produced In A Factory Which Handles Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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