Is Gut Health Cultured Coconut Yogurt Plain The Coconut Collab Gluten Free?

Ingredients

Coconut Milk (46%) (coconut Extract, Coconut Water, Water), Coconut Water, Water, Modified Corn Flour, Dietary Fibre (corn), Dehydrated Rice Extract, Potato Flour, Modified Potato Flour, Guar Gum, Vitamin D2, Vitamin B6, Vitamin B12, Tricalcium Phosphate (calcium), Natural Flavouring. Cultures (s. Thermophilus · L Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis, Bifidobacterium). Produced In A Factory Which Handles Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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