Is Guuud Greek Yoghurt Ice Cream With Raspberry Sauce Vegan?
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Ingredients
Ice Cream: (reconstituted Skimmed Milk, Fat-free Strained Greek Yoghurt (30%) ((skimmed Milk, Condensed Skimmed Milk, Milk Protein, Yoghurt Culture)) Water, Sugar, Dextrose, Butter (milk), Glucose Syrup, Maltodextrin, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum), Acidity Regulator (citric Acid), Natural Flavouring, Water Ice Coating: (water, Sugar, Glucose Syrup, Stabilisers (pectin, Carrageenan), Raspberry Sauce: (glucose-fructose Syrup, Raspberries (25%), Sugar, Water, Modified Starch, Caramelised Sugar Syrup, Acidity Regulator (citric Acid), Thickeners (pectins, Locust Bean Gum), Carrot Concentrate, Natural Flavouring. May Contain: Egg, Almond, Hazelnut, Pecan And Pistachio.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.