Is Guy Fieri's Flavortown Honey Mustard Sauce Low FODMAP?

Ingredients

Vegetable Oil (canola And/or Soybean Oil), Water, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices, Sugar, Honey), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Distilled Vinegar, Egg Yolk, Less Than 2% Of Salt, Xanthan Gum, Acacia Gum, Dried Garlic, Dried Onion, Agave Syrup, Natural Flavor, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (to Protect Quality). Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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