Is Guylian Belgian Chocolates La Trufflina 180g GERD Friendly?
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Why it's not GERD friendly
- chocolate 54% min
- white chocolate 30% min
- white chocolate 25% min
- cocoa butter
- cocoa mass
- milk chocolate 22% min
- milk chocolate 34% min
- skimmed milk powder
- whole milk powder
chocolate 54% min
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Whole Milk Powder, Vegetable Fat (Palm), Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Soya Lecithin (Emulsifier), Natural Vanilla Flavouring, Cocoa Solids: Chocolate 54% Min, Milk Chocolate 34% Min, White Chocolate 25% Min, Milk Solids: Milk Chocolate 22% Min, White Chocolate 30% Min
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Guylian Belgian Chocolates La Trufflina 180g is available at 1 retailer
About this product
Candy · Candy Piece