Is Guylian Belgian Chocolates La Trufflina 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk powder
white chocolate 30% min
milk chocolate 22% min
white chocolate 25% min
milk chocolate 34% min
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Whole Milk Powder, Vegetable Fat (Palm), Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Soya Lecithin (Emulsifier), Natural Vanilla Flavouring, Cocoa Solids: Chocolate 54% Min, Milk Chocolate 34% Min, White Chocolate 25% Min, Milk Solids: Milk Chocolate 22% Min, White Chocolate 30% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.