Is Guylian Belgium Chocolates Seashell Assortment, 8.8-Ounce Gift Boxes (Pack of 2) Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- white chocolate mln
- milk chocolate min
- white chocolate min
- cocoa based milk chocolate min
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Hazelnuts, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soya Lecithin- (Emulsifier), Vanillin, Cocoa Based Milk Chocolate Min, 34%, White Chocolate Min, 25%, Milk Solids: Milk Chocolate Min, 22%, White Chocolate Mln, 30%, May Contain Traces Of Nuts, Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Guylian Belgium Chocolates Seashell Assortment, 8.8-Ounce Gift Boxes (Pack of 2) is available at 1 retailer
About this product
Candy · Candy Piece