Is H-Box Low FODMAP?

Ingredients

Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, runny caramel (glucose-fructose syrup, sweetened condensed MILK, half-salted butter (from MILK), sugar, salt, emulsifier (SOYA lecithin)), HAZELNUT paste, stabilisers (sorbitol, glycerol), butter oil (from MILK), caramel half-salted butter (glucose-fructose syrup, sweetened condensed MILK, half-salted butter (from MILK), sugar, salt), glucose syrup, blackcurrant fruit compound (sugar, glucose syrup, blackcurrant puree, fruit juice concentrates (blackcurrant, lemon), stabiliser (glycerol), thickener (pectin), colour (anthocyanin), flavouring), whipping cream (cream (from MILK), stabiliser (carrageenan)), cherry fruit compound (sugar, glucose syrup, cherry puree, fruit juice concentrates (cherry, lemon), stabiliser (glycerol), flavouring, thickener (pectin), colour (anthocyanin)), skimmed MILK powder, salted caramel vodka liqueur, sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), rum, fruit juice concentrates (sour cherry, blackcurrant, strawberry), cream (from MILK), emulsifiers (SOYA lecithin, sunflower lecithin), whole MILK, vegetable fats (coconut, shea, sunflower), neutral alcohol, caramelised sugar, Arabian coffee paste (coffee paste, refined sunflower oil, flavouring, fruit extract, glycerin), ginger liqueur, champagne (SULPHITES), invert sugar syrup, concentrated whey (from MILK), flavourings, ground cinnamon, blackcurrant powder, morello cherry powder (maltodextrin, morello cherry juice, flavouring), cinnamon paste (glucose syrup, cinnamon, colour (plain caramel), essential oil (cinnamon)), colours (beetroot, paprika extract, carotene, anthocyanin), lactose (from MILK), acidity regulator (citric acid), sea salt, vanilla seeds, MILK protein, essential oils (ginger, clementine, lime), concentrate of spirulina. Dark chocolate contains minimum 70% cocoa solids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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