Is H-E-B 100 Calorie Packs Cocoa Dipped Almonds Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT. CONTAINS: ALMONDS, SOY. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, EGGS, WHEAT, PEANUTS, TREE NUTS, SESAME. MAY CONTAIN SHELL FRAGMENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.