This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B 100% Whole Wheat Ultra Thin and Crispy 12 Inch Pizza Crusts Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHITE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, ORGANIC WHITE DISTILLED VINEGAR, CANOLA OIL, CALCIUM PROPIONATE PRESERVATIVE, ORGANIC TAPIOCA STARCH, SEA SALT, LACTIC ACID, MINERAL OIL, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B 100% Whole Wheat Ultra Thin and Crispy 12 Inch Pizza Crusts is available at 1 retailer

H-E-B

About this product

Bread · Sheet

Flavor
NuttyNeutral
Texture
Crispy
Commonly used for
BakingCooking Base
Low FODMAP? H‑E‑B 100% Whole Wheat Ultra Thin and Crispy 12 Inch Pizza Crusts | Spoonful