Is H‑E‑B Apple Turnovers Low FODMAP?

Ingredients

Apple Turnover (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Enzymes, Riboflavin, Folic Acid), Apple Filling (Apples, Sugar, Water, Modified Corn Starch, Cinnamon, Ascorbic Acid, Citric Acid, Salt), Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene (Color)), Water, Sugar, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Apple Turnovers is available at 1 retailer

About this product

Snack · Slice