Is H‑E‑B Banana Nut Muffins Low FODMAP?

Ingredients

Banana Nut Muffin (Wheat Flour (Malted Barley Flour), Sugar, Eggs, Soybean Oil, Bananas, Water, Walnuts, Greek Yogurt (Grade A Pasteurized Skim Milk, Active Live Cultures (L, Bulgaricus, S, Thermophilus)), Corn Starch, Buttermilk Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Rice Starch, Mono & Diglycerides, Sea Salt, Natural Flavor, Xanthan Gum, Enzymes), Topped With, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Banana Nut Muffins is available at 1 retailer

About this product

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