Is H-E-B Bavarian Chocolate Iced Long John Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
natural and artificial flavor
sodium stearoyl lactylate
riboflavin
natural & artificial flavors
+3 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

LONG JOHN DONUT (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID (AS DOUGH CONDITIONER), BETA-CAROTENE (AS COLOR), CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, WHEY (MILK), YEAST), CHOCOLATE SPREAD N ICE (SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL), CORN SYRUP, FRUCTOSE, COCOA (PROCESSED WITH ALKALI), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: CULTURED DEXTROSE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PHOSPHORIC ACID, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE), FRENCH BAVARIAN CREME (WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BENZOIC ACID (PRESERVATIVE), CELLULOSE GEL, CELLULOSE GUM, ARTIFICIAL COLOR ADDED INCLUDING (YELLOW 5, YELLOW 6), NATURAL & ARTIFICIAL FLAVORS, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SALT).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.