Is H‑E‑B Cheese Coffee Cake Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Sugar, Water, Eggs, Neufchatel Cheese (Cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), Whole Milk, High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of: Corn Syrup, Palm Oil, Yeast, Whipping Cream, Monoglycerides, Salt, Modified Corn Starch, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid, Potassium Sorbate (Preservative), Agar, Whey, Calcium Lactate, Lemon Juice Concentrate, Soybean Oil, Soy Lecithin, Titanium Dioxide (For Color), Cellulose Gum, Baking Soda, Enzymes, Xanthan Gum, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.