Is H‑E‑B Chef Prepared Pork Tamales GERD Friendly?
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Why it's not GERD friendly
- pork
- lard
- corn treated with lime water
- garlic powder
- chile pepper
- vinegar
- jalapeno peppers
- +2 more
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Masa (Whole Cooked Corn (Corn Treated With Lime Water), Lard, Rice Flour, Salt), Filling (Pork, Chile Sauce (Water, Red Chile Peppers), Water, Contains 2% Or Less Of: Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Corn (Corn Treated With Lime Water), Salt, Seasoning (Chile Pepper, Red Pepper, Garlic Powder, Salt, Spices))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Chef Prepared Pork Tamales is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole