Is H-E-B Cherry Lime Pie Vegan?
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Ingredients
cherry lime pie(cherries, wheat flour, sugar, palm oil, water, margarine(palm oil, water, soybean oil, salt, whey(MILK), mono & diglycerides, soy lecithin, natural flavor, beta carotene(color), vitamin A palmitate), contains 2% or less of:, tapioca starch(modified), white wafers(sugar, palm kernel oil, skim milk, MILK, soy lecithin, salt), soybean oil, fructose, salt, dextrose, corn syrup, mono & diglycerides, lime oil) harmony ready briant glaze(water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate(preservative), sodium citrate, sodium metabisulfite(preservative), sodium phosphate, paprika(color)) crystal egg wash(whole eggs(whole eggs, glucose removed for stability), yolk(egg yolks, glucose removed for stability), egg whites(egg whites, glucose removed for stability)) water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.