Is H-e-b Chewy S'mores Granola Bars, 8 Ct Gluten Free?
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Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola, Soybean Oil, Molasses, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate, Salt), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dry Malt Extract (contains Corn Solids), Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor), Glycerin, Canola, Soybean Oil, Graham Cookie Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Azodicarbonamide), Liquid Invert Sugar, Canola, Soybean Oil, Sugar, Wheat Bran, Molasses, Honey, Wheat Germ, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor), Fructose, Honey, Calcium Carbonate, Salt, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.