Is H‑E‑B Chocolate Buttercream Filled Bismark with Donut Sugar Dairy Free?

Ingredients

Bismark (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey (Milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Nonfat Dry Milk, Egg, Beta Carotene As Color, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Chocolate Buttercream (Sugar, Vegetable Oil (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Water, Cocoa (Processed With Alkali), Contains Less Than 2% Of: Corn Syrup, Gums (Guar, Locust Bean), Lactylic Esters Of Fatty Acids, Natural And Artificial Flavor, Phosphoric Acid, Potassium Sorbate , Propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Salt), Palm Oil, Donut Sugar (Dextrose, Wheat Starch, Palm Oil, Silicon Dioxide (Anti-caking Agent), Natural Vanilla Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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