Is H‑E‑B Chocolate Buttercream Filled Bismark with Donut Sugar Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- malted barley flour
- wheat gluten
- natural and artificial flavor
- wheat starch
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bismark (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey (Milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Nonfat Dry Milk, Egg, Beta Carotene As Color, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Chocolate Buttercream (Sugar, Vegetable Oil (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Water, Cocoa (Processed With Alkali), Contains Less Than 2% Of: Corn Syrup, Gums (Guar, Locust Bean), Lactylic Esters Of Fatty Acids, Natural And Artificial Flavor, Phosphoric Acid, Potassium Sorbate , Propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Salt), Palm Oil, Donut Sugar (Dextrose, Wheat Starch, Palm Oil, Silicon Dioxide (Anti-caking Agent), Natural Vanilla Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Chocolate Buttercream Filled Bismark with Donut Sugar is available at 1 retailer
About this product
Snack · Piece