Is H‑E‑B Chocolate Buttercream Filled Bismark with Donut Sugar Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- soy flour
- whey
- malted barley flour
- wheat flour
- enriched wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Bismark (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Yeast, Soybean Oil, Palm Oil, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Soy Flour, Guar Gum, Ammonium Sulfate, Whey (Milk), Calcium Sulfate, Calcium Phosphate, Soy Lecithin, Potato Flour, Nonfat Dry Milk, Egg, Beta Carotene As Color, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Calcium Iodate, Ascorbic Acid, Mono & Diglycerides, Potassium Iodate, Sodium Stearoyl Lactylate, Enzymes, Soy Oil), Chocolate Buttercream (Sugar, Vegetable Oil (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Water, Cocoa (Processed With Alkali), Contains Less Than 2% Of: Corn Syrup, Gums (Guar, Locust Bean), Lactylic Esters Of Fatty Acids, Natural And Artificial Flavor, Phosphoric Acid, Potassium Sorbate , Propylene Glycol Mono & Diesters Of Fats And Fatty Acids, Salt), Palm Oil, Donut Sugar (Dextrose, Wheat Starch, Palm Oil, Silicon Dioxide (Anti-caking Agent), Natural Vanilla Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Chocolate Buttercream Filled Bismark with Donut Sugar is available at 1 retailer
About this product
Snack · Piece