Is H-E-B Chocolate Cake Bite Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
skim milk
natural flavor
natural & artificial flavors
bleached wheat flour
chocolate petit four

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

chocolate petit four (sugar, water, bleached wheat flour, soybean oil, eggs, cocoa, cocoa (processed with alkali), corn syrup, chocolate liquor, modified corn starch, skim milk, soy lecithin, monoglycerides, propylene glycol monoesters, polysorbate 60, baking powder (sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, dicalcium phosphate), salt, sorbic acid, xanthan gum, guar gum, methyl cellulose, hydroxypropyl methylcellulose, agar, natural & artificial flavors), vanilla buttercreme (sugar, vegetable shortening (palm oil, canola oil, mono & diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of:, titanium dioxide (color), guar gum, locust bean gum, lactylic esters of fatty acids, natural & artificial flavors, phosphoric acid, potassium sorbate (preservative), sodium benzoate (preservative), propylene glycol mono diesters of fats fatty acids, salt), colored buttercreme (sugar, vegetable shortening (palm oil, soybean oil, mono & diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of:, natural flavor (contains milk), natural & artificial flavors, potassium sorbate (preservative), sodium benzoate (preservative), salt, mono & diglycerides, artificial color (red 40, blue 1, yellow 6, yellow 5, red 3), guar gum, citric acid), artificial food coloring (water, high fructose corn syrup, glycerine, sugar, modified corn starch, red 40, yellow 5, yellow 6, blue 1, red 3, carmine (color), sodium benzoate, carrageenan, potassium sorbate, xanthan gum, citric acid, methyl paraben, propyl paraben (preservative)),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.