No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Churn Style No Sugar Added Light Banana Nut Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Maltitol, Cream, Bananas, Roasted Cashews (Cashews, Safflower Oil, Salt), Skim Milk, Maltodextrin, Polydextrose, Less Then 2% Of Natural Flavors, Mono- And Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Carob Bean Gum, Glycerin, Sorbitol, Sucralose, Aspartame, Yellow 5, Turmeric (Color), Annatto (Color), Vitamin A Palmitate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Churn Style No Sugar Added Light Banana Nut Ice Cream is available at 1 retailer

H-E-B

About this product

Ice Cream · Frozen

Flavor
FruityNuttySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? H‑E‑B Churn Style No Sugar Added Light Banana Nut Ice Cream | Spoonful