Is H-e-b Classic Selections Cream Cheese Jalapenos, 8 Oz Gluten Free?
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Locust Bean Gum), Green Jalapeno Peppers (Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate ), Bleached Wheat Flour, Vegetable Oil (Soybean, Canola Oil), Water, Yellow Corn Flour, Wheat Flour, Contains 2% Or Less Of: Dextrose, Dried Garlic, Dried Onion, Iodized Salt (Salt, Sodium Bicarbonate, Sodium Thiosulfate, Potassium Iodide, Yellow Prussiate Of Soda), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Oleoresin Paprika (Color), Paprika Extract (Color), Salt, Sodium Alginate, Sugar, Vinegar Powder (Maltodextrin, Modified Corn Starch, Vinegar), Whey, Yeast, Yeast Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.