Is H-E-B Coconut Oil 1000 mg Softgels Vegan?

Ingredients

Organic Coconut Oil (Cocos nucifera) (Fruit) 2, 000 mg (2g) which typically contains: Lauric Acid 902 mg Myristic Acid 336 mg Caprylic Acid 92 mg Palmitic Acid 150 mg Capric Acid 100 mg Oleic Acid 100 mg Stearic Acid 40 mg Linoleic Acid 20 mg OTHER INGREDIENTS: GELATIN, MEDIUM CHAIN TRIGLYCERIDES, GLYCERIN, TITANIUM DIOXIDE (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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