Is H-E-B Coconut Oil 1000 mg Softgels Vegetarian?

Ingredients

Organic Coconut Oil (Cocos nucifera) (Fruit) 2, 000 mg (2g) which typically contains: Lauric Acid 902 mg Myristic Acid 336 mg Caprylic Acid 92 mg Palmitic Acid 150 mg Capric Acid 100 mg Oleic Acid 100 mg Stearic Acid 40 mg Linoleic Acid 20 mg OTHER INGREDIENTS: GELATIN, MEDIUM CHAIN TRIGLYCERIDES, GLYCERIN, TITANIUM DIOXIDE (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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