Is H-E-B Comida Fideo 1.6 oz Cups Gluten Free?
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Why it's not gluten free
- semolina
- durum flour
- beef flavor
- yeast extract and natural flavor
- yeast extract
- natural flavor
semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Macaroni Product (Semolina And Durum Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Acetylated Monoglycerides, Salt, Garlic, Onion, Tomato, Spices (Cumin, Cilantro, Oregano, Parsley), Dried Green Bell Peppers, Corn Oil, Dextrose, Beef Flavor (Yeast Extract And Natural Flavor [Derived From Amino Acids]), Annatto (Color), Chicken Flavor (Hydrolyzed Corn Protein, Yeast Extract, Sunflower Oil, Thiamine Hydrochloride, Dextrose, Disodium Guanylate, Disodium Inosinate), Natural Flavor (Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, Lactic Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H-E-B Comida Fideo 1.6 oz Cups is available at 1 retailer
About this product
Pasta · Dried