Is H-E-B Confetti Cupcakes with Buttercream Icing Low FODMAP?

Ingredients

confetti cupcake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg whites, soybean oil, eggs, water, rice flour, contains 2% or less of:, leavening(sodium acid pyrophosphate, baking soda, monocalcium phosphate), wheat starch, tapioca starch(modified), propylene glycol mono &diesters of fatty acids, whey(MILK), salt, dextrose, mono & diglycerides, palm oil, palm kernel oil, modified corn starch, sodium caseinate(MILK), corn starch, natural & artificial flavors, cellulose gum, polysorbate 60, guar gum, soy lecithin, sodium stearoyl lactylate, carrageenan, xanthan gum, artificial color(yellow 5, red 40 lake, yellow 6, blue 1), titanium dioxide(color)) vanilla buttercreme(sugar, vegetable shortening(palm oil, canola oil, mono & diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of:, titanium dioxide(color), guar gum, locust bean gum, lactylic esters of fatty acids, natural & artificial flavors, phosphoric acid, potassium sorbate(preservative), sodium benzoate(preservative), propylene glycol mono diesters of fats fatty acids, salt) colored buttercreme(sugar, vegetable shortening(palm oil, soybean oil, mono & diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of:, natural flavor(contains milk), natural & artificial flavors, potassium sorbate(preservative), sodium benzoate(preservative), salt, mono & diglycerides, artificial color(red 40, blue 1, yellow 6, yellow 5, red 3), guar gum, citric acid) artificial food coloring(water, high fructose corn syrup, glycerine, sugar, modified corn starch, red 40, yellow 5, yellow 6, blue 1, red 3, carmine(color), sodium benzoate, carrageenan, potassium sorbate, xanthan gum, citric acid, methyl paraben, propyl paraben(preservative))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Confetti Cupcakes with Buttercream Icing is available at 1 retailer

About this product

Snack · Piece