Is H‑E‑B Cream Cheese Pocket Danish Low FODMAP?
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Ingredients
Cream Cheese Danish (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Corn Syrup, Soybean Oil, Cream Cheese (Pasteurized Milk & Cream (Milk) , Cheese Culture, Salt, Carob Bean Gum), Yeast, Eggs, Contains 2% Or Less Of: Modified Corn Starch, Monoglycerides, Salt, Soy Flour, Mono-&diglyceride, Natural And Artifical Flavors, Dairy Whey (Milk), Glucono Delta-lactone, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Baking Soda), Sodium Benzoate , Potassium Sorbate , Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Titanium Dioxide Color, Polysorbate 60, Lactic Acid, Wheat Flour, Soy Lecithin, High Fructose Corn Syrup, Nonfat Dry Milk, Datem, Citric Acid, Yellow 6, Beta Carotene Color, Yellow 5, Ascorbic Acid Dough Conditioner, Annatto Color, Enzymes, L, Cysteine, Calium Disodium Edta, Tbhq Added To Protect Flavor, Vitamin A Palmitate, Sodium Carboxymethylcellulose, Turmeric Color), Harmony Glaze (Water, Sugar, Corn Syrup, Contains 2% Or Less Of: Pectin, Citric Acid, Carrageenan, Xanthan Gum, Artificial Flavor, Potassium Sorbate , Sodium Citrate, Sodium Metabisulfite, Sodium Phosphate, Paprika (Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.