Is H-E-B Deli Mediterranean Cheddar Loaf, Sliced Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • sun dried tomatoes

sun dried tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured pasteurized milk, salt, sun dried tomatoes, kalamata olives, microbial enzymes, vinegar, spices, annatto (color).

Check H-E-B Deli Mediterranean Cheddar Loaf, Sliced against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

H-E-B Deli Mediterranean Cheddar Loaf, Sliced is available at 2 retailers

H-E-BWoolworths

About this product

Cheese · Slice, Loaf

Flavor
SavoryTangyUmami
Texture
CreamyChunky
Commonly used for
SandwichSnackingLunch
Low FODMAP? H-E-B Deli Mediterranean Cheddar Loaf, Sliced | Spoonful