Is H-E-B "Everyones Favorite" Mini Cheese Board GERD Friendly?
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Why it's not GERD friendly
- cream
- pork
- hard salami wrapped mozzarella cheese
- artisan yellow cheddar cheese
- citric acid
- cheese cultures
- brie double cream
- garlic
- pasteurized milk
- milk
- red wine vinegar
- +1 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ users • 4.6★ rating
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Ingredients
brie double cream(cow's milk (pasteurized), salt, cheese cultures, enzymes) hard salami wrapped mozzarella cheese(mozzarella(pasteurized milk, cheese cultures, salt, enzymes), hard salami(pork, salt, contains 2% or less of:, dextrose, natural flavor, wine, natural smoke flavor, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrite)) olive mix(olives, water, red wine vinegar, sea salt, sunflower oil, spices, citric acid) artisan yellow cheddar cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color)) mixed fruit(apricots, prunes, apples, peaches, pears, sulfur dioxide(color retention), potassium sorbate) honey toasted pecans(sugar, pecans, water, salted butter(cream(MILK), salt), honey, salt, soy lecithin(emulsifier)) quince spread(quince, sugar, salt, citric acid, lactic acid, fruit pectin, ascorbic acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
H-E-B "Everyones Favorite" Mini Cheese Board is available at 1 retailer
About this product
Cheese · Piece