Is H-e-b Flyin' Saucy Korean BBQ Wing Sauce Low FODMAP?


Ingredients
Light Corn Syrup. Gochujang Sauce (water, Corn Syrup, Wheat Flour, Wheat, Salt, Red Pepper Powder, Roasted Soybean Powder, Garlic, Monosodium Glutamate, Soybean, Onion, Soybean Cultured With Aspergillus Oryzae, Seed Malt), Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Sesame Oil, White Sesame Seeds, Black Sesame Seeds, Salt, Sodium Benzoate And Potassium Sorbate (preservatives). Contains: Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


