Is H‑E‑B French Toast Breakfast Bread Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, YEAST, NATURAL MAPLE NUGGETS (SUGAR, FRACTIONATED PALM KERNEL OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, COCOA, MAPLE SYRUP), SUGAR, NATURAL CINNAMON FLAKES (SUGAR, PALM OIL, CINNAMON, SOY LECITHIN), FLOUR BLEND (POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, ACESULFAME POTASSIUM, ASCORBIC ACID, GUAR GUM), NATURAL ICING NUGGETS (SUGAR, FRACTIONATED PALM KERNEL OIL, NATURAL VANILLIN, SALT, CITRIC ACID), CONTAINS 2 % OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR, ASCORBIC ACID, WHEAT STARCH, SPICE (ANNATTO, TURMERIC [COLOR]), CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, NATURAL FLAVORS (MILK)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H‑E‑B French Toast Breakfast Bread is available at 1 retailer
About this product
Bread · Loaf, Slice