Is H-E-B Fried Breaded Calamari Low FODMAP?

Ingredients

Squid, Water, Onion Powder, Garlic Powder, Black Pepper, Sugar, Bread Crumb (Wheat Flour, Corn Starch, Palm Oil, Sugar, Yeast, Salt, Dough Conditioner [Alpha Amylase]), Parsley, Wheat Flour, Tapioca Starch, White Corn Flour, Corn Starch, Rice Flour, Rice Bran Oil, Mono- & Diglycerides, Salt, Yeast, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate), Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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