Is H‑E‑B Frosted Strawberry Toaster Pastries Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Sugar, Corn Syrup, Whey Permeate, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda), Potassium Sorbate (A ), Vitamin A Palmitate, Reduced Iron, Niacinamide Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Filling: Corn Syrup, High Fructose Corn Syrup, Glycerine, Modified Corn Starch, White Grape From Concentrate, Precooked Yellow Corn Meal, Strawberry From Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Caramel Color (For Color), Red 40, Frosting: Sugar, Titanium Dioxide (For Color), Gelatin, Modified Soy Protein, Crunchlets: Sugar, Yellow Corn Flour, Turmeric (For Color), Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Frosted Strawberry Toaster Pastries is available at 1 retailer

About this product

Snack · Piece