Is H-E-B Gourmet Pumpkin White Chocolate Cranberry Cookies Dairy Free?
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Ingredients
enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) sugar white confectionery chips(sugar, palm kernel oil, palm oil, whey(MILK), skim milk, anhydrous dextrose, soy lecithin, salt, natural flavor) dried cranberries(cranberries, sugar, sunflower oil) butter margarine blend(butter(MILK), palm oil, soybean oil, water, salt, mono & diglycerides, annatto extract(color), natural flavor, vitamin A palmitate) palm oil rolled oats eggs pumpkin contains 2% or less of: artificial flavor leavening(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) leavening(sodium acid pyrophosphate(to retain color), baking soda, corn starch, monocalcium phosphate) lemon juice solids molasses salt spice water
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.