Is H-E-B Gourmet Scratch Sweet Potato Pie Low FODMAP?
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Ingredients
sweet potato pie(sweet potato filling(sweet potato, sugar, corn syrup, eggs, margarine(palm oil, water, palm kernel oil, salt, soybean oil, mono & diglycerides (vegetable), natural flavor, citric acid, beta carotene(color), polyglycerol esters of fatty acids, vitamin A palmitate, soy lecithin), enriched wheat flour(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of:, skim milk, spices), pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.