No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Hijole Cheese Balls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Cheese Blend (Maltodextrin, Whey, Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Monosodium Glutamate, Sodium Phosphate, Butter (Cream, Salt), Natural Flavor, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Enzymes), Seasoning (Salt, Sugar, Citric Acid, Sodium Diacetate, Monosodium Glutamate, Natural Flavors, Red 40 Lake, Dehydrated Onion, Maltodextrin, Yeast Extract, Yellow 6 Lake, Disodium Inosinate And Disodium Guanylate, Extractives Of Capsicum), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Hijole Cheese Balls is available at 1 retailer

H-E-B

About this product

Snack · Nugget

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? H‑E‑B Hijole Cheese Balls | Spoonful