Is H‑E‑B Instant Strawberries & Cream Instant Oatmeal Alpha-Gal?
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ARTIFICIALLY FLAVORED APPLE PIECES (DRIED APPLES TREATED WITH CITRIC ACID AND SODIUM SULFITE TO PROMOTE COLOR RETENTION, ARTIFICIAL FLAVOR, RED 40), CREAMING AGENT (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN AND/OR COCONUT AND/OR CANOLA AND/OR SUNFLOWER], WHEY, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), WHOLE OAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.